Hi Stacey! Welcome to TSB.
I'm pro-cheesecake before bed. In fact, I am pro-anything that lets me indulge my sweet-tooth. (Like pro-gym, pro-tredmill, pro-Cadbury Easter Eggs).
While I do enjoy a piece of cheesecake maybe once a year (too rich for me!) the post was about the conflicting ideas we get from health and fitness magazines - on one page they tell us to blast belly fat by cutting out fats, on the next page the tip was eat a slice of cheesecake to help you sleep at night. I found it interesting to say the least!
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I'm pro-cheesecake before bed. In fact, I am pro-anything that lets me indulge my sweet-tooth. (Like pro-gym, pro-tredmill, pro-Cadbury Easter Eggs).